Healthy eating habits are important to us. ? First, we need to have enough food, never too much or too little. Second, it's very important for us to have a balanced diet (均衡的饮食). , such as bread, meat, fish, eggs, milk, fruit and vegetables. Bread gives us energy(能量).

Meat, fish, eggs and milk help our bones grow(骨骼生长). Fruit and vegetables make us more healthy. . Some students don't have a regular breakfast or don't eat anything in the morning. . In fact, a good breakfast keeps us strong. In short, we should not only eat enough and healthy food but also eat regularly.

Kate orange juice.

exercise more.

    
My parents eat well and they are healthy.

— No, I haven't.

    Tom is a man. He gets up late in the morning. He has a big breakfast every morning. He has some meat, three or four eggs, some pieces of bread and some fruit. I He drinks two glasses of milk, some and a cup of coffee. His wife(妻子)，Jenny, has a cup of tea, a piece of bread and a banana for breakfast. Tom doesn't do any ball games but he likes to music and watching TV. He doesn't do housework. Jenny does sports every day. In fact, she is in a swimming club(俱乐部)，So she is very .