Cola is bad for our health. Cola is sweet, because it has sugar in it. Too much sugar can make you get fat. Drinking one bottle of cola each day can make you put on about fifteen pounds(磅) each year. And because the sugar in cola can make you feel full, you can't eat much healthy food, such as fruit, vegetables and rice. And cola is bad for your teeth and bones(骨头).

    Drink water, please. Water is very important to our body. It keeps us healthy. We get water from drinks and food, especially(特别是) from fruit and vegetables. But it's better to drink water. If you don't like plain(清淡的)water, you can put a little 100% fruit juice into it.

    My name is Alice. I am 14 years old. I have good eating habits(饮食习惯).

    For breakfast, I have two eggs and some bread. I don't like milk, but I have some milk too. Because milk is healthy. For lunch, I have rice with meat and vegetables. Chicken is my favourite meat. Carrots arc my favourite vegetable. They are very healthy. I have vegetables and noodles for dinner. After dinner, I eat some fruit. Bananas and apples are my favourite fruit. What food don't f like? Hamburgers! They aren't healthy Good eating habits help me to be healthy.

    Here are Alice's . She has two eggs, some bread and for breakfast. She has rice with meat and vegetables for lunch.  Her favourite food is . She has vegetables and noodles for dinner. She likes best. She doesn't like .

    Jane is my friend. She likes sports very much. She is running star(跑步明星) at our school. Jane is (health). She runs every morning, and she cats (good).

    For , she likes eggs, (banana) and milk. For lunch, she has apples, (chicken), tomatoes and other vegetables. For dinner, she likes fish, salad, broccoli and carrots. She eats of oranges, pears and strawberries. She says fruit (he) healthy food. She doesn't like ice cream. And she doesn't eat hamburgers French {ties. She says they are not for her health.

    Many families do not eat healthy food. If you do not eat good food, you will not be healthy. Dr Smith from the local hospital says that people need to eat a lot of healthy food as follows(如下) ,

    Rice and noodles.

    Fruit, such as oranges and apples, and vegetables, such as carrots, onions, tomatoes and potatoes.

    Meat, such as pork, chicken and beef.

    Dr. Smith says that people should not eat unhealthy food like hamburgers, candies or ice cream, or have drinks such as cola. Instead(相反), they should drink milk, juice and water.

    So, to stay healthy and keep away from the illness, eat only healthy food!