10.
阅读理解
Amazing news for lazy
people: sleep makes you smarter. Not studying, reading or revising, just
sleeping, although the other three won't hurt either. A joint study conducted
by Harvard Medical School and the University of Pennsylvania found that
shut-eye enhances your ability to recall recently learned memories, even when
those memories are challenged hours later by new information.
Head researcher Dr
Jeffery Ellenberger says, "This shows us that sleep does not just
passively protect memories, but rather, plays an active role in memory
consolidation(巩固). Taking a pick-me-up to stay awake can help with alertness in the
short term, but people really need sleep to keep knowledge and brain function
at their best."
Scientists at Stanford
University have suggested that a more supportive pillow can reduce the
breathing difficulties that can interrupt your snoozing, so a clever, memory
foam pillow(泡沫枕头)will let you sleep soundly enough to sound clever the next day.