In order to help others out, he go to work on foot by bus.

he stayed up, attention he paid in class.

    Now I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke (中风).

    New research has found out the surprisingly high levels of salt in many of black people's favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The suggested daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工过的) foods and use salt in your cooking within the limit, you won't reach more than the daily level.

    The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.

    A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.

    I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.

    What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about h to eat healthily.

    Having breakfast

    A good breakfast is very important to children. It's necessary to have it in the m . But some children often go to school w breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

    Having milk

    "My dream is that all the Chinese children can get half a kilogram of milk a day." The Chinese Premier (总理) Wen Jiabao said this during his v to a milk farm. Milk is also very important to children's health. It makes children grow stronger. It's better for you to d a glass of warm milk b going to bed. That will help you have a good sleep.

    Having healthy food

    Having healthy food is the most important. That means eating lots of different k of food, especially fruits and vegetables. Don't eat too much chocolate o ice-cream. Some of you e eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as p.

Have healthy eating habits, and you will have a strong body.

    ［1］It is reported that 300 million people in China have eyesight trouble. More and more parents hope to save their children's eyesight with medicine, or by correcting the ways that children read and sit. But in fact, one should start with the exercise on one's feet. Here are three ways to save eyes:

    First, don't tie your shoes too closely. Try wearing comfortable and soft socks or walking without socks and shoes at home. While you are traveling, try wearing cloth shoes in order to improve blood circulation(循环).

    Second, walking on tiptoes is good for one's eyesight. It can fight against eyesight trouble. Numbers show that most of ballet(芭蕾舞)performers' eyesight is better.

    Third, rope skipping(跳绳)can also be good for one's eyesight. While skipping rope, one has to move quickly, making both the brain and the eyes excited. It may also help make one grow taller.

    ［2］Besides foot exercises, it is good to pull one's ears. Pulling the ears 20 times quickly is also a great way. It can keep one's eyes healthy.

    Many people think the 1 time is spent, the more work will be done. So students have to spend the whole day doing homework except the three meals. Modern students have many 2. They love sports, computers and music. A 3holiday can get them away from too much homework, and they can do what they like. But still teachers do not think about it. Because students have too much homework, they have no time to 4 themselves. Students are really tired of their weekend homework. So they don't do it 5 Sunday night. And there is not enough time to finish the homework 6. The poor weekend homework usually makes teachers 7.

    Things always get 8 without right ideas. Too much homework makes students lose interest in learning. It's also bad for their 9. A horse runs faster after a rest. But for students only rest is not enough. So such a condition (状况) should be changed to give students both 10 and knowledge.