For years, adults have been trying to get kids to drink fewer sugary drinks, especially soda. Kids are not drinking so much soda these days.

Instead, they are drinking more sports drinks. However, there is lots of sugar in such drinks, too.

Scientists at Harvard University did a study and it showed kids were drinking sports drinks a little more than they used to. The scientists got information from two surveys(调查) in 2010 and 2015. In 2015, 22, 000 high school students were surveyed. Almost 6 in 10 of them said they had at least one sports drink a week.

Kids who play on sports teams are likely to have sports drinks every day. They might have one or more sports drinks. And those who watch TV for more than two hours every day are also likely to have one or more sports drinks. Why? There are many ads(广告) for sports drinks on TV, which show that sports stars are having the drinks. What's more, those ads make the drinks look healthy.

Nyree Dardarian is an expert on nutrition. She said, "Water is a better choice for kids though sometimes having a sports drink is fine. Someone on a long bike ride might need to have one. The drinks are also fine for kids in a busy competition. Kids do not need them for a practice, though. Water and an orange will be better for kids. "

We have whether to pull down the old building.

A large money was spent on the project last year.

I had got the house before the guests arrived.

Some teenagers are not willing to problems with their parents.

Some bad habits are making you grow old fast. Cut down the flowing habits today for a more beautiful, healthier tomorrow.

◆Waiting for your sadness to go away

Sadness isn't just uncomfortable; it also makes you become older fast.

Take your mental(精神的) health as seriously as your physical health. If you've been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.

◆Having a cigarette or two on weekends

If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking? The answer is "No". Smoking can break down your skin's elasticity(弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.

◆Having a long to-do list day after day

It's natural to have a to-do list in our "go, go, go" daily life. But if you're always running from one thing to the next, and caught in too much business，you are turning older fast, because your too long to-do list makes you treed and under lots of stress. Stress can cause heart disease, high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.

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Living a Healthy Life

It's important for us to live a healthy life.

In a word, the healthier life we live, the happier we will feel.