Here is a piece of good news for office workers. According to a new research, office workers can lose (weigh) simply by standing up at their desks. The international study of more than 1, 000 men and women (find ) that standing instead of sitting for six hours a day could burn an extra 54 calories(卡路里). Researchers said it would be much (easy) for office workers to lose weight if they spent regular time standing at their desks. Besides, standing at the desks encouraged them (move) around more.

Standing for a long time may not work (good) for many adults if they have a lot of desk work to do. However, for the person sits for 12 hours a day, cutting the siting time to half would bring him/her many advantages.

"Our results might be interesting discovery," said Prof Lopez- Jimenez. " When people stand, they tend(趋向) to make more movements like shifting(摇摆) weight from one foot the other and taking small steps forward and back. People may even be more likely to walk to the file cabinet or take out the rubbish. "

It is important (avoid) sitting for hours at a time to stay healthy. Standing is certainly a very good (begin) to stop it. It can also promote people to do some physical activities.

Overwork is one of the main reasons why so many students feel tired and stressed. There are some ways for you to learn to relax. Such as reducing(减少) some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.

Get a good night's sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do. Exercise often and eat healthily. You'd better eat less junk food or fast food.

Get to know pleasant people. Some people are optimistic while others aren't. Choose optimistic people as your friends and spend more time with them. Then you'll be as happy as them.

Learn to keep calm when you face problems. You know that you can probably solve the problems, and it is a good way to build up your self-confidence.

Have a happy attitude. Your attitude decides the way to see things. For example, is your cup half full or half empty? Learn to think more positively about the difficulties you face.

Students today are really busy. As a result, many of them don't have enough sleep and live an imbalanced (失调的) life. Here I'll share some ways to help you feel better while living a busy life.

Create a weekly routine(日常事务) and stick to it. Fill your calendar with all of the tasks you need to finish this week and stick to it.

Put a high value on sleep and exercise. Sleep and exercise can improve memory and learning. If you want to be a top student, first you must make sure you don't fall sick often.

The following are the ways that will help. Complete your homework before it's due. Skim(略读) through new topics before teachers cover them in class. Review what you learned later that same day. Get your doubts clear right away.

Focus on achieving progress, not perfection. Sometimes you lose motivation(动力) because you're paying too much attention to the results. So focus on making continual progress, and you'll achieve goals over time.

If you want to know more about other useful ways, you can visit the website https :// www. daniel-wong. com.

It is very important to stay healthy. I have a neighbor. She is an old lady. She can do all the housework,1newspapers, watch TV and search on the Internet to learn something new. I often see 2 do taijiquan in the morning and dance in the evening. She looks young and beautiful 3 she is over seventy. Last week, a reporter from a magazine interviewed her and asked 4 she kept so young and healthy. She replied with a smile:

I have a secret of staying young and healthy. It is quite5. Keep your mind active, take an interest in the world 6 you, and learn at least one new thing every day. Try to do different kinds of housework and do sports as7 as you can. Don't think you are too old to go back to 8 . I know a man who entered a medical college when he was 70 years old. He studied there for 6 years and now he is a doctor. Another man went to a tennis school at the age of 71 and now he is good at 9 tennis. Some people may say staying young is easy only for those who live in the future. In fact，no matter how old you are, you can make it.

Please tell the story to your family. It would be a good start to10 the lady's example. I hope all people will stay young and healthy.

He wasn't his when he was taking a test.

I the entrance exam successfully with the teachers' help.