If your children have some bad eating habits, work to replace (代替) with these healthy habits.

    Having breakfast every day.

    Turning off the  when you are having meals. (If the TV is on, you will eat too fast without noticing(没有注意)when you are . This can make you eat much more.)

    Getting family members  for meals.

    Starting with small portions (一份)and getting a little more if you are still ,  less fast food. (These fast food meals have more calories(卡路里) meals you eat at home.) different kind of foods, such as vegetables, fruit and meat.

    Learning to stop eating  you are full.

    There are some other healthy habits, such as watching TV for  than two hours each day and getting at least one hour of exercise each day.