She thinks the best way English is remembering words.

    Do you want to be healthy? ⑴Would you like to follow a healthy lifestyle? Then you must eat well and get a lot of exercise. If you're fit, your body works well and you also feel good. Here are some suggestions.

    Eat different kinds of food, fruit and vegetables.

    If you only eat your favorite food, your body can't get enough nutrients. You should eat more fruit and vegetables.

    Drink more water and milk.

    When you are thirsty, drinking water is very good. Milk is also very good for your body. Try to drink a cup of milk every day if you can.

    Take more exercise.

    Don't spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming. There are many activities. Find out what you like. They will help you ⑵keep healthy.

We exercise for two hours in the school every day.

    Everyone should exercise. It's an important part of staying healthy.

    There are many different1of exercise such as cycling, walking, running and swimming. You can do lots of them.2first of all, you should do them for fun. It is important to3what you are doing.

    But if you just4to exercise, you must know the following things: if you are not feeling5, it is best not to exercise. Make sure you start off slowly. As you6stronger, you will be able to do more activities.7a beginner, you should make a plan(计划),two or three8a week for fifteen to twenty minutes each time. Before9,you must take a few minutes to warm up(热身). It's good for you. After two or three weeks you will be able to10more time exercising. And you'll be on your way to being healthier.