—I had some bread and milk.

 glasses of water did Paul drink yesterday?

 go to see a film this weekend?

—       .

    It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

    Eat and drink properly

    What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colourful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colour, the better!

    With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

    Stay active and cool

    Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well. .

    Be careful of the        

    Summer allows us more chances to get outside ，but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest- usually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time, sunscreen(防晒霜),a big hat and a long-sleeve jacket will be necessary,

    I still remember my kindergarten teacher, Mrs White. She looked like Walt Disney's Snow White, because she had the 1 bright blue eyes and short dark hair.

    We used to write a lot. And I would bring back what I wrote and my mother would find many mistakes, 2 no red corrections(批改) and always a star. I was feeling happy with my writing. But it 3 my mother, so one day when she met Mrs White at a Parent- Teacher meeting, she asked her why she never corrected my mistakes and why she never said no to her student.

    Mrs White said, "The children are just beginning to get excited about using words. Spelling and grammar can wait. We can't stop that 4 with red ink." It was a long time ago. And my mother gave me the main idea of what Mrs White had told her. So I 5 learning to use words with loving confidence like that.

    If Mrs White had used her red pen more often, I probably wouldn't be telling you about this now. I look back now and think she was such a 6 teacher, who tried to, use less red ink to keep the joy，wonder and excitement in my mind.

    And thanks to Mrs White I had no fear of writing what I want to write even if I couldn't quite spell it out. Also I'm not afraid of any mistakes because life is beautiful.