It is no longer as easy as it once was to choose what to eat. Our eating habits have changed, so has our way of life, and what we need for our bodies is also different. Traditional diets often have too much fat. So we had better learn to make the right choices about what and how we eat.

    When we choose what to buy and eat, we had better think whether the food will give us the nutrients we need. Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because the nutrients in them are good for our muscles. We choose eggs, milk and other dairy products (奶制品), which are good for our bones and teeth. We eat bread, rice and noodles to get carbohydrates from them. We choose vegetables and fruit to get vitamins, fiber and minerals.

    But the choices we make are not just about nutrition (营养). Many people today choose what to eat according to their beliefs. Some people become vegetarians (素食主义者) because they believe it is healthier not to eat meat or they think we should not kill animals for food.

    If you know that the food you are eating comes from the bad source material, will you still have the appetite for it? Then why not try to make the fried chicken yourself? Let's follow the steps and enjoy yourself.

    Ingredients:

    500g chicken—cut in medium pieces; 2 onions—make a rough paste (酱); Some garlic—make a rough paste; 1 egg; 200g flour; Some oil, salt and pepper.

Methods:

1 Wash the chicken and dry it.

2 Marinate (浸泡) the chicken with the mixture of garlic, onion, half tsp (一茶匙的量) pepper and 1 tsp salt. Keep for about1—2 hours.

3 Mix the flour with the rest of the pepper and salt.

4 Beat the egg in a separate bowl.

5 Heat the oil.

6 Take one piece of chicken, dip in the egg and after that cover it with the flour.

7 Fry until golden brown.

8 Serve with the tomato sauce. Then you can enjoy your food!