—Yes, I do.

You Are What You Eat

    Keeping better eating habits can help you reduce(减少) disease. A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.

    Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

    Exercise

    Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

    Plan Out Your Life

    You should have breakfast before you go to school. Have a proper(合适的) meal for lunch. Follow a healthy diet.

    More and more middle school students in Beijing are getting shorter sleeping time. Most students sleep fewer than nine hours every night, because they have much homework to do.

    Some homework is given by school teachers, and some by parents. Also, some students don't know how to save time. They are not careful enough while doing their homework, so it takes them a lot of time. Some students have to get up early every morning on weekdays to get to school on time by bus or bike. It can be a long way from home to school.

    Schools and parents should cut down some of homework so that the children can enjoy not less than nine hours of sleep every night for their health.

    Mr. and Mrs. Green come from Australia. They are in Beijing now. Mr. Green is a teacher in a high school.

    He teaches English. He likes reading and running. He isn't good at cooking. His son. Jim, is a student. He is in the school football team. He likes playing football very much. He is the best football player in his class. He likes school too. He does his homework every day. Mrs. Green is a teacher, too. She can speak a little Chinese. She likes Chinese food. She doesn't like doing housework at all. But she likes cooking. They all like China very much.

    My name is Li Han. I'm Chinese, but I live in the United States with my parents now. I'm in a middle school. At school, I have a lot of new friends. They are from different countries. I have breakfast at home. I eat an egg and two pieces of bread and drink a glass of milk for breakfast. I have no time to go home at noon. So I have to eat lunch at school. The food is good, but I don't like it. I don't like American food. I like dinner best. Mum can cook Chinese food in the evening. We eat rice, fish, meat and different vegetables. Sometimes we have noodles and dumplings. Sometimes we go out to eat with our friends.