Have you heard the expression "You are what you eat"? Well, do you like who you are? If not, break some bad eating habits and feel better about1 .

    Bad habit 1 = All your meals come in packages.

    Many packaged (=in small bags) foods, such as 2dumplings, rice rolls and instant noodles have lots of fat and calories.

      The solution= Read the instructions to find the 3 foods that are low in salt and high in fiber. Also check to make sure they have ingredients such4 vegetables and grains. When possible, use packaged foods as part of a "home-cooked" meal. For example, frozen dumplings with fresh vegetables are better 5dumplings alone.

    Bad habit 2: You often don't eat breakfast.

    People6breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, 7 and mood.

    The solution: Always keep a kind of quick foods like yogurt. Or have a standing order at a breakfast place.

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