—Twice.

    Some people have problems falling asleep; others have trouble getting up in the morning. The following suggestions may help.

    Don't spend longer than thirty minutes trying to fall asleep. If you can't get to sleep after half an hour, get up and do squiet, like reading. Only go back to bed when you feel tired.

    Drink a glass of warm milk fifteen minutes before you go to bed -- it helps you to relax. But don't drink coffee or tea: they have chemicals which will make it dfor you to sleep.

    Have a warm bath -- it's a great way to relax. But nstay in there too long. More than twenty minutes and you will lose all your energy. And the bathroom isn't the best place to fall asleep!

    Listen to some music. However, if you have to get up and turn off the recorder when the music f, it won't work!

    Set all the clocks in the house ten minutes fast before you go to bed (and try to forget that you dthis when you wake up the next morning.

    Get a friend to phone you in the morning. And hope that your friend is better at waking up than you are and is able to have an interesting twith you on the phone to help you wake up.

    Go to bed ethan usual. It may not be easy at first, but they say that an hour of sleep before midnight has the same effect as two hours after midnight.