You are what you eat

    Developing healthy eating habits is very important to teenagers like you. Here are six popular eating habits among teenagers in western countries. Would you like to have a t?

    Drink a lot of w every day.

    Eat three balanced(均衡的) and healthy meals a day. Skipping meals can make you so hungry that you might eat m at the next one.

    Drink plenty of milk. Strong bones and healthy t are very attractive.

    Limit(限制) caffeine drinks like cola and c.

    Don't think that something fat-free or diet foods mean that you can eat as much as you want.

    Eat plenty of high-fiber(高纤维的) food like fruit, vegetables and rice.

—Yes.

—_________. I am really thirsty.