"Which meal do we need most, breakfast, lunch or dinner?" Miss Baker asked. Boys and girls waved their hands in the air. They knew the answer.

    "What do you think, Jim?" Miss Baker asked.

    "Dinner!" he answered.

    "Dinner is the big meal of the day," said Miss Baker, "but I don't think it is the meal we need most."

    "Breakfast!" said Ann.

    "Why is it?"

    "Because from night until morning is a long time to go without food," said Ann.

    "That's right," said Miss Baker. "We need food every morning. What may happen if we have no breakfast?" The class had many answers to give.

    "We may feel hungry."

    "We may not feel like working."

    "We may feel sick."

    "Yes, you are right," said Miss Baker. "Now let's talk about what makes a good breakfast. Give me your answers. I will write them on the blackboard."

    The first word Miss Baker put on the list was milk. What else do you think she would put on the list?

    Our eating habits are very1for good health. Many people like2sweets and ice-cream more than meat and ice. Sweets and ice-cream are not bad3the stomach if we eat them at the end of a meal.4if we eat them before a meal, they may take away our appetite (食欲). It is of great importance for us to eat our meals at the same time every day. When you feel5, it is said that your body6food. When we feel angry or excited, we may not want to eat.

have some bread with jam, ?