He and broke his leg yesterday.

How to keep on your exercise plan during winter? Here I'll give you some suggestions.

To stay active during the winter, you should first make it as easy as possible to do your exercise. Second, make something different before you doing exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.

Put your sports clothes in the dryer. If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to when it's cold outside. clothes fresh from the dryer is just one way to get your body warm.

Take a hot shower. If it's really cold outside, you might even try a quick shower to get yourself warm before you do exercise.

Walk indoors. Walking is a good way to . To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you and gives a warm temperature to do it.

    Mary likes to run. Ever since she was in the third grade, she has been training to run long distances. Now that she was in her eighth grade, her parents agreed to let her run in the Banana Classic. The Banana Classic is a ten-kilometre race. It takes place every year in Mattydale. The winners get a lifetime supply (提供) of peanuts and fruit juice.

    Mary practised by running ten kilometres, twice every day. On the average (平时的) run, she would finish in thirty minutes. Last year's winner finished the race in twenty-six minutes and ten seconds!

    On the day of the race, Mary ran faster than she ever had in the past. As she came across the last kilometre, she was in the fourth place. She picked up the pace (步伐) and quickly reached the second place, just as she could see the finishing line. She ran as fast as she could in a mad dash (冲刺) to the finish line, but she just wasn't fast enough to get ahead of the leader.

    David Beckham opened his London football academy (学院) in 2005. The academy welcomed boys and girls aged 8 to 15. It accepted 15,0001a year, 10,000 of them free. In America, football is a2sport.3, American football is quite different. Players sometimes kick the ball but they often throw the ball and4with it. They try to take it to the other end of the field. They have four chances to5the ball ten yards (码). They can6and throw it. If they move the ball ten yards, they can try to move it7ten yards.8they move it to the end of the field, they can get six points.

    It is difficult to move the9. Eleven men on the other team try to stop the man with the ball. If he doesn't move the ball ten yards, his team kicks the ball to the other team.10university wants its own team to win. Thousands of people come to watch. They all shout for their11teams.

    Young men and women come on the field to help the people shout more. Each team plays 10 or 11 games each12. The season begins in September and ends in November. If a team is very good, it can play another game13the season ends. The14teams play again on January 1st, the first day of the New Year. Many people go to see these games and many others watch them15TV.

She is dying foreign countries.