一 Well, I can speak English well, but I just know a bit of French.

一 You are right. If not. I'll become fatter and fatter.

一 Well, I hope everything goes well.

— _______.

     Many years ago there lived two brothers in London. They were both very rich. They had 1 ideas about money. They were quarrelling about what would happen if a poor fellow could 2 a million pound note(钞票). One thought that anyone with such a note would have whatever he wanted; the other thought that it would be 3 for him to get anything with the note. They couldn't agree with each other. So they 4 to make a bet(打赌).

    It happened that a young man named Henry was wandering through the street that day, who had come to Britain only by chance. Without home and job, he looked 5 and hungry. Suddenly he saw an apple 6 away by a child. The man was so hungry that he was thinking of 7 it up to eat. Just as he was reaching out his hand, he heard a 8 calling him. He looked up and saw the two 9. They gave him an envelope. They told him not to open it until two o'clock. They said. ‘'Nothing but 10 in it.” Then they left.

    No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

    Tip One: Family Meals

    Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children.

    Tip Two: Healthy Snacks

Kids, especially younger ones, will eat mostly what they can get at home. That's why it's important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole — grain biscuits.

    Tip Three: Being a Good Example

    The best way for you to encourage healthy eating is to eat well yourself .Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

    Tip Four: No Shouts about Food

    Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods.

    Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

    Michelle, a famous lady, has found that more than 25％ students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce the amount of fat students today and in the future.

    The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students' obesity. So that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.

The lady is trying to fight the students' obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.

     The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.