7.
完形填空
What's the best way to lose weight? You can
make it fun by1outdoor activities. You'll be amazed at
the number of calories(卡路里)you'll2in
a short time. Here's some advice to help you to lose weight.
Hike(徒步旅行)to Lose
Weight
Hiking is an excellent3of
exercise for burning calories and increasing your heart system. What's more, if
you hike on hills, it4 to
build and strengthen(增强)leg muscles(肌肉).
Kayak(划独木舟)to Lose
Weight
If you love the 5,
then you may go kayaking! Generally, a woman can lose half a pound from an
afternoon of white-water kayaking. A man can lose even 6,
around 2, 200calories.This sport builds strength in your 7 and upper body muscles. It's8 a great way to make you slimmer.
Ski to Lose Weight
Skiing is one great sport to lose weight
because9can use all of your major muscle
groups-from your chest to shoulders. It can improve your balance by exercising
your main muscles 10 you can't fall down. So, it's no surprise that
you can burn a large 3, 000 calories if you're a man and a little fewer for a
woman, after 6 hours of skiing.