Last week, all the teachers and students of our school watched a special performance.

    The second programme inspired me. The performer was very young, but his1had both been burnt in a big fire. I did not2to look a this wrists very 3.What I did do was listen to his song quietly. It was called" Late 4"and he sang with a low gentle voice. Though it was warm spring, I felt a bit chilly and a little sad as if it had been late autumn.

    "How much love and pain is hidden in the heart？I want to hold your hand again." When I heard this, I tried to hold back my5. Holding her hand is just a dream. I hope that he finds a lovely girl for company one day, though he can't hold hands.

    There was another young man who 6 his feet as his "hands" because his arms had been cut off. His 7greatly impressed us. Two big characters—"Flying High" expressed his wish.

    All the performers were young except their special teacher who was over forty years old. Despite their 8, the young performers gave off a(n)9glow. To be young means having all kinds of possibilities. We should challenge our10and go beyond ourselves.

    As long as we work hard, miracles will happen sooner or later. Just as the saying goes, "Where there is a will, there is a way."

    If you go to a fast food restaurant, you will probably see a lot of teenagers. Today many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat(脂肪), oil, salt, and sugar. People often call this kind of food "junk food".

    But bad eating habits are even worse than fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a healthy meal for lunch. In a survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet. They didn't like vegetables, and many of them didn't like to eat fruit. They preferred to eat food with a lot of salt, sugar or fat.

    Parents today also worry about their children's diet. Some doctors give the following advice：

    ·Teenagers shouldn't eat too much junk food.

    ·Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure(血压)in the future.

    Teenagers should eat food with less fat, oil and sugar.

    Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins and have little fat.

    Teenagers need to drink more milk. Milk will help their bones grow.

    Teenagers need to eat breakfast every day. This is good for their body and mind.