–Oh, may I _______ a message for her?

                                        B   

    Do you want to be in good health? Try to do the following things! You can become stronger.

    Drink eight cups of water every day. Water helps your body in many ways.

    Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health.

    Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

    Have a rest about twenty minutes when you are tired. You may do something different to take a rest, such as, get up and walk, sit down to listen to music and so on.

C

    Good sleep is important to your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleep may help you get a good sleep. Go to bed at the same time before midnight and get up all the same time every morning.

    How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes every day and three or four times a week. For more information, please call Health Line at 180-2000.

    Eating habits are also important to us. You should have more fruit and vegetables every day. And you shouldn't eat too much or too little. Of course, you should keep away from fast food. If you want to know more, please call Dr. Smith at 6831918.

Brush your teeth twice a day and see a dentist at least once a year. The oral(口腔) examination is not only for the health of teeth, but also for the whole body.

内容要求：1.讲讲你有哪些不良习惯；2.谈谈它们给你带来了什么麻烦；3.说说今后你有什么打算。

                       Say No to Bad Habits