一 ________________ and ______________.

Exercise not only improves your appearance, but also improves your health. Health experts advise people to choose physical activities that they find fun. So, what are some of the most popular forms of exercise in the USA?

Walking tops the list. It is considered to be the   ▲   way to get exercise. Walking is also said to be the least harmful to the knees and feet. So, it's a perfect choice for the old.

Another popular form of exercise is jogging. In the 1970s, Bill Bowerman brought jogging to the USA. He did so after seeing the popularity of the activity during a trip to New Zealand in the 1960s. He started the first jogging club in America. He also helped found Nike.

Swimming is also very popular. It was the second most popular sporting activity in America in 2008. The top activity was walking. When one is swimming, the whole body is put to work. It is said that swimming is good for people with special needs, like pregnant (怀孕的) women.

Dancing can also be a fun way to exercise. This is especially true for those who see exercise as something that they should do. A dance fitness programme called Zumba has grown in popularity in recent years. It was created by Beto Perez in Colombia in the 1990s. Later, he brought the programme to the USA. Since then, it has spread around the world.

一 ______________ I want to have more free time,

    David Beckham opened his London football academy (学院) on Monday. The academy welcomes boys and girls aged from 8 to 15. It will accept 15,0001a year, 10,000 of them free. In America, football is a boring sport.2American football is different. Players sometimes kick the ball but they often throw the ball and3with it, They try to take it to the other end of the field. They have four chances to4the ball ten yards (码). They can5and throw it. If they move the ball ten yards, they can try to move it6ten yards, If they move it to the end of the field, they can get six points.

    It is difficult to move the7. Eleven men on the other team try to stop the man with the ball. If he doesn't move the ball ten yards, his team kicks the ball to the other team.8university wants its own team to win. Thousands of people come to watch. They all shout for their9teams. Young men and women come to the field to help the people shout more. Each team plays 10 or 11 games each10. The season begins in September and ends in December, If a team is very good, it can play another game11the season ends, The12teams play again on January 1st, the first day of the new year. Many people go to see these games and many others watch them on TV.

There's I'm going to pay 200 pounds just for spending a weekend in London.

请你根据下面表格中的要点提示写一篇文章,向该栏目投稿。

参考词汇: keep fit, train a person's character, on foot, PE classes, climb mountains

要求:1)短文必须包含要点提示的所有信息,并适当发挥;

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