4.
阅读理解
Stress(压力)is
everywhere in our everyday life. Not only men have it,but
also women and young people.
The most important reasons(原因)of stress are; death, diseases,exams,making money,getting married,moving houses,changing jobs,ending friendships and so on.
How do you know whether you have stress? Could
you give your answers to the following questions?
|
Do
you
|
Yes
|
No
|
|
easily
get angry?
|
|
|
|
often
sleep badly?
|
|
|
|
get
headaches a lot?
|
|
|
|
take
sleeping pills?
|
|
|
|
find
it difficult to relax?
|
|
|
|
usually
hide your feelings?
|
|
|
|
smoke
and drink a lot to keep quiet?
|
|
|
|
find
it difficult to put your heart into something?
|
|
|
If you answer" Yes" to more than two
of these questions,you are one of those people
with stress. So what can you do about it?
Doing relaxing exercises, talking with friends
and listening to light music are all usually ways of relieving(减轻)stress. However, doctors now say that there are easier ways-people
should laugh and smile more often. When you laugh and smile,your body relaxes. They also say that people,especially men, should cry more often, because crying is the natural
way of relieving stress.