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You should more activities.

    Today, we are living a rapid life. We always try to get things done1.On weekdays, we are busy2or working. One of the3is that we don't have enough exercise. We all know August 8th is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years and live a happy life forever.

    Scientists have found that people who often exercise are4than those who don't, whether they do it indoors or outdoors. According to a survey, students can learn better and feel less stressed when they have more5to play sports at school. Many young women enjoy doing yoga（瑜伽）or dancing to relax and stay6. In some housewives' opinion, doing the housework is a good way to burn calories（卡路里）. It can keep them7while getting their houses in order. To be strong and full of8, some men like running, riding bicycles or playing ball games.

    You will be healthy both in the9and mind by doing exercise. This weekend, don't make any plans, just get up early and start10.

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

    Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat some healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

    Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8~10 hours.

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