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    Everyone knows that exercise is important. It makes your heart and body strong. But you need to know the following.

*Get your body ready!

    Before you do any exercise, be sure to warm up for at least five minutes. During warming up, you should stretch(伸展) all parts of your body.

*Exercise enough, but not too much.

    It's good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.

*Exercise at fitness centres.

    There is a lot of equipment(设备) at fitness centres. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment. But it is very expensive.

*Stop playing when you are hurt!

    If you get hurt when you are doing exercise, don't play again until you are well.

*Don't get thirsty!

    Drink a lot of water when you are playing sports because it is easy to become thirsty.

— It ________ belong to her.________ is totally different from this one.

    On May 12, a big earthquake in China hit Wenchuan, Sichuan. Buildings fell down and the city was destroyed. A lot of people lost their lives.

    Premier Wen Jiabao got on a plane to Chengdu 尽快地. He was leading rescue (救援) work there.

    During the earthquake, many school buildings fell down. Students were buried. But they didn't give up hope. Many got out with help. Here are some stories about the brave students.

    Jiang Dejia and Liao Li are both students from Shifang Yinghua Middle School in Deyang. They were buried in the school rubble(碎砖) for two days. Jiang and Liao didn't know each other before the earthquake. But they kept each other going during the two scary days. They were both rescued later.

    A Junior 1 girl called Deng Qingqing from Shifang Yinghua Middle School was buried under the rubble. She was cold and hungry. But the brave girl had a flashlight (手电筒). She used it to help her read books.

    Li Anning, 16, is from Beichuan Middle School. She and her classmates sang songs under the rubble to comfort each other. The PLA soldiers and policemen were trying to find people alive in the rubble.Helicopters (直升机) airdropped food, water and medicine. Medical teams went to the quake­ hit areas. People outside Sichuan were also offering money, blood and other things to help.

    Today is April 4th, and there (be) a talk at the lecture hall on English study at 5 o'clock. Students of Class 6 are going to the lecture to listen to the talk, and they're listening to the lecture hall rules.

    1）All the students should (wear) school uniforms. You are (not allow) to get into the lecture hall without wearing school uniforms.

    2）You mustn't (talk) or chew gum while you (listen). (not take) food or drink into the lecture hall.

    3）You are not supposed to bring MP3 players into the lecture hall.

    4） (not bring) any mobile phones into the hall. You can't talk on the phone in it.

    5）No (photo) can be taken during the talk.

    6） (smoke) is not allowed in the hall.

    7）You'd better (take) a notebook and a pen so that you can take some notes.

    A little knowledge can make a big difference when you are in danger.……

①I liked to (聊天)with my aunt when I was young.

② John wants to invite all his good friends to his (婚礼).

③The (风俗) in America are quite different from ours.

④The woman rushed out (立刻)when she heard the news that her child was hurt.

⑤—Would you please take out t he (垃圾) , Tim?　　—OK, Mom.

　假设你叫李伟，你的英国笔友Jim要来中国参观，请你在他来之前给他发一封电子邮件，向他介绍一下中国人的习俗，主要包括：

　　1在中国必须靠右行驶，这跟英国正好相反;

　　2当你碰到认识的人打招呼问好即可，不必经常握手;

　　3吃饭要用筷子，主人通常会殷勤地给你盛饭，客人不必非得把盘子里的东西吃光;

　　4吃完饭后主人通常为客人沏茶，客人走时要有礼貌地道别。

　　注意：

　　短文必须包含以上内容;

　　80词左右。短文开头和结尾已给出，不计入总词数。

　　提示： 主人host　代替instead of　吃光eat up　　

DearJim,

　　How are you? I'm glad to hear that you'll come to visit China.Now let me tell yous ome customs in China.__________________________________

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             I hope you will have a good time in China.

                                                                                                          　                                Yours，

　　Li Wei

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Ladies first

　　In America, just as in Europe, men usually open doors for women, and women always walk ahead of men into a room or a restaurant, unless the men have to be ahead of the ladies to choose the table, to open the door of a car or do some other things like the above. On the street, men almost always walk or cross the street on the closer side of the ladies to the traffic (交通).But if a man walks with two ladies, he should walk between them. Then if the host (主人) or hostess (女主人) or both of them come in a car to get their guest for dinner, the guest should sit at the front seat and leave the back seat though there are no people sitting on it.