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Dear
Mary,
Many students around the world have the
same problem as you. Here is some advice to help you deal with the stress. Good
luck!
⒈ Make a
study plan for yourself, but don't study too much in one day. You remember
more by studying one hour each day for six days, than six hours in one day. Also,
don't study late at night.
⒉ Have a
rest for 15 to 20 minutes every two hours. Go outside and walk. Doing
exercise is a great way to reduce
stress.
⒊ Don't eat
or drink a lot of sugar or drink a lot of coffee. Eat food high in vitamin(维生素)
B (for example, eggs, milk, green
vegetables and rice). These give you energy and help
you think more clearly.
⒋ A study
partner can help you practice for the test. When you're worried about the
exam, you can talk to your partner. This can reduce stress, too.
Yours,
Donna
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