要点提示:

1）勤洗手，勤开窗，保持空气流通;

2）每天测体温，勤锻炼，保持健康的饮食习惯;

3）少乘坐公交车，少去人多的地方;

4）在公共场合戴口罩(mask)，尽量避免面对面交谈;

5）如发烧,咳嗽等，不必恐慌，立即就医。

注意:

1）文章开头已给出，不计人总词数;

2）文章必须包含所给要点提示，要求语句通顺，行文连贯;

3）不可逐词翻译，应有独自的见解并适当发挥;

4）文中不得出现真实的人名、校名和地名。

At the beginning of the year 2020, COVID-19 broke out and caused much trouble for our daily life. Many people felt scared. In order to stay away from it, you need to do the following things.

要点:

1）体质下降的原因,如have too much homework 等；

2）合理的健康建议,如do more exercise, eat healthy food 等。

要求:

1）主要包括以上要点，可以适当发挥;

2）开头已给出，不计入总词数。

How to Keep Healthy

Nowadays students' physical fitness is declining(体质下降)year by year. I think there are some reasons.

We are often told that it's important to get enough sleep. Researchers have found that it may be healthier to sleep (two) a day. Even a ten-minute nap at noon can allow us (work) better in the afternoon. Not getting enough sleep has serious (effect) on our brain's ability to work. If you work without sleep, you might have problems your memory or your concentration. In order to concentrate at school or perform well in tests, we really need to get a good night's sleep. Some people have trouble (sleep), especially if they are nervous or (stress) about something. Sleep experts say that we had better not try too hard to get to sleep, and certainly not to keep looking at the time. (have) good sleeping habits, it's better to sleep at regular times, and to sleep in a dark and quiet environment. amount of sleep we need is different from person to person, the average seems to be just under eight hours. If we feel tired in the daytime, it means we need to get (much) sleep.