— Sorry. I am new here.

working in my restaurant?

— ______________. It will give her a big surprise.

— You should do some exercise every day.

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

    Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going.

    Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your meals. This doesn't mean that you can eat a bag of chips instead of a meal.

    Don't eat dinner late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.