7.
阅读下面短文,完成表格。
Do you often feel anxious(焦虑的)? Do you always have too much
pressure? If your answer is "Yes", here are some ways to stay
positive(乐观).
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Reading too much the unbelievable information can make you
worried. Be sure to get your information from believable sources(来源). Rumors(谣言) can also make you feel anxious.
Exercise
Exercise not only helps you improve your immunity(免疫力), but also helps
you release your anxiety. You can take part in many outdoor activities, such as
playing basketball, swimming and running. At the same time, you may try some
indoor activities like yoga, t'ai chi or others you enjoy.
Write
or talk
Try to write some experiences to record your true feelings.
Through writing, you can understand yourself better. You can also talk with a
trusted friend, family member or teacher. Tell them your feelings.
Be
creative
Show your imagination through creative activities. For example,
you can paint pictures to make yourself relaxed. If you enjoy music, you can
write songs. Don't be afraid to share your works with others. It may help you
to have a good mood (心情).
Don't
compare with others
If you compare with others, you may feel that you are not
perfect. That makes you feel stressed out. Remember to be yourself.
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★If you get the , you will feel worried.
★Rumors can also
make you feel anxious.
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★ Both indoor and
outdoor activities can be good for your health.
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Write or talk
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★You can record your
true feelings to
★You can also tell
your feelings to a person who you trust.
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Be creative
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★You can paint
pictures and write songs to make yourself relaxed.
★It is a good way . It may help you to have
a good mood.
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Don't compare with others
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★Remember to be
yourself.
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