Oliver has a T-shirt store (=shop). There are many T-shirts in his store. The T-shirts are different. There are parts of books on them. A paragraph (段落) from a book is on the front of a shirt. A paragraph from another book is on the back of it. Following each paragraph is the title of the book and the name of Oliver's store. Oliver says, "I call them my 'parashirts'. They help me make money. They get people interested in reading the book. If a person wears a T-shirt with books, someone standing near him will start reading the T-shirt. They might say to the person. That looks like an interesting book. Did you read it yourself? Then they may talk more, so another person knows the T-shirt store. So I have lots of customers (顾客). They like my T-shirts and come to my T-shirt store."

要求：书写规范，单词正确，没有语法错误。

参考词汇：on Sunday;   be free;   not go to work;   with my mother;

go shopping; on foot;   need a coat;   a sweater; shoes...

    Do you want to be strong and healthy? Everyone will say "Yes!" But how to keep strong and healthy?

    First, always eat breakfast. Good food makes your bones strong. Chicken, fish, fruit and vegetables are all good food for your body.

    Second, do more exercise! Sport is good for your body. You need to run or walk for about 20 minutes every day. If you do this for a long time, you'll be healthy.

    Third, go to bed early and get up early. You should go to bed before 10: 10 and make sure you sleep for at least 8 hours a day. You'd better go to bed at the same time every evening.

We should have breakfast every day.

We need to run or walk for about 20 minutes every day.

You should go to bed before 10: 10 every evening.

We should go to bed early and get up early.

But how to keep strong and healthy?

— _________________