It's important（重要的） for everyone to have three meals（三餐） every day. Tom is a student. He usually（经常） has breakfast at home. His mother cooks （煮）breakfast for him every day. Mother likes eggs and milk, because they can help her add（增加） protein（蛋白质）. But he prefers（更喜欢） bread and juice. He has lunch at school. He often eats beef（牛肉） and chicken. He doesn't like vegetables（蔬菜）. Vegetables are good for our health（健康）, but he thinks（认为） they aren't delicious. Then, he eats some fruits. His favourite fruit is apple. An apple a day keeps the doctor away. He has dinner at home. His mother often cooks fish and chicken. He prefers them to bread.