A simple diet keeps a man in good health.

Early to bed and early to rise makes a man healthy, wealthy and wise.

A good rest is half the work.

Eat more vegetables and fruit. Eat less meat and fewer sweets.

Exercise can make you strong. It can be fun and won't take long.

An apple a day keeps the doctor away.

People who think they have no time for exercise will soon find time for illness.

Go to bed early and get up early. Get eight hours' sleep each day.